This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and runs it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. I do recommend exercise workout along with proper diet and eating and attending to your mental health gives you the best opportunity to be at your best and to be well within oneness of your body. Use the information that we provided and it's a lot because it's there to enrich you and to get you in the best health possible. We are in a pandemic and mental health is not talked about a lot but we cover this in the book we recover depression we give you ideals and give you sound advice on things you can do as we go through this here, pandemic the ideal the general ideal in this book is to get you in the best shape possible. And we believe that we've given you the tools to know how the information and if you use it if you use it to your best ability I believe you will be the better for it.