Whitewater rafting is a group activity. All participants must work together as a team to paddle the raft in unison. They should be led by an experienced rafting guide who is trained to keep the everybody safe. Discover more about this activity in Whitewater Rafting a title in the Outdoor Adventures and Sports series. This title covers the basics of whitewater rafting going over how and where to go rafting recommended gear safety measures and related activities. It also includes interesting facts about rafting as well as healthy eating and exercise tips to help readers improve their fitness.