Stand up paddleboarding is a water sport that is often referred to as SUP. As the name suggests it involves a paddle and a board. Participants ride on the board and use a long paddle to propel it forward across the water. Discover more about this activity in Stand-Up Paddleboarding a title in the Outdoor Adventures and Sports series. This title covers the basics of stand-up paddleboarding going over how and where the activity takes place recommended gear safety measures and related activities. It also includes interesting facts about stand-up paddleboarding as well as healthy eating and exercise tips to help readers improve their fitness.