The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning lifestyle.

Co-written with long-time coach and running ally Eric Orton, Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, exactly how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge. Fully illustrated with photographs of perfect form training techniques, strength exercises and perfect form progression, it includes:

• A solid primer about food choices and the optimal athlete-in-training eating plan with power-up snack recipes - Incredible techniques for running with dogs and baby strollers - Advice on kit, terrain and building supportive communities around yourself - A 90-day perfect run programme to help you run faster and farther - forever.

Punctuated with tales about diverse runners from all walks of life, Born to Run 2: The Ultimate Training Guide is for anyone looking to adopt this incredible lifestyle with Chris and Eric’s unique advice.