The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit

Discover the restorative wonders of daily rituals. A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit. SELLING POINTS:

Contains over 80 guided practices for you to follow, which can also be customised to suit you, and there are a huge variety of rituals to choose from

In today’s non-stop society, more people are turning to self-care rituals in order to relax. This book is the perfect tool for anyone who wants to take time out of their day to reflect