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The Happiness Year: How to Find Joy in Every Season
Hardback

The Happiness Year: How to Find Joy in Every Season

$35.99
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Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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MORE INFO
Format
Hardback
Publisher
Quadrille Publishing Ltd
Country
United Kingdom
Date
22 December 2022
Pages
128
ISBN
9781787138872

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Read More
Format
Hardback
Publisher
Quadrille Publishing Ltd
Country
United Kingdom
Date
22 December 2022
Pages
128
ISBN
9781787138872