The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depression

Beat depression now - and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-

• physical exercise
  
• omega-3 fatty acids - natural sunlight exposure
  
• restorative sleep - social connectedness - meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.