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The Power of Cold
Hardback

The Power of Cold

$34.99
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Niall O Murchu shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Niall shows that with the right intention these practices can be life changing.

The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

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MORE INFO
Format
Hardback
Publisher
Hardie Grant Books (UK)
Country
United Kingdom
Date
4 October 2023
Pages
144
ISBN
9781784886356

Niall O Murchu shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Niall shows that with the right intention these practices can be life changing.

The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

Read More
Format
Hardback
Publisher
Hardie Grant Books (UK)
Country
United Kingdom
Date
4 October 2023
Pages
144
ISBN
9781784886356