The Mind Manual

Dr Alex George

The Mind Manual
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Published
11 July 2023
Pages
240
ISBN
9781783254903

The Mind Manual

Dr Alex George

THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today

-You are not alone

-Know what feels normal for you

Part Two: The Seven Universal Truths

-Boundaries are beautiful

-Mistakes are a must-have

Part Three: Mental Fitness Foundations

-It's good to talk

-Why medical help matters

Part Four: Mental Health Toolkit

Resources

The Mind Manual was a Sunday Times bestseller in December 2023.

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