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The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Paperback

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

$20.99
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Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid

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MORE INFO
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
2 July 2019
Pages
96
ISBN
9781783253128

Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Read More
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
2 July 2019
Pages
96
ISBN
9781783253128