Take charge of your health, happiness, and inner peace with this authoritative guide on treating yourself with kindness, acceptance, and compassion

In this life-changing book,Blake Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear. Having already helped thousands of people find lasting solutions that conventional medicine, psychiatry, or religion couldn’t offer, You Were Not Born to Suffer will show you how to free yourself from these destructive thoughts, habits, and situations that keep you from being happy and well.

In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty, and self-worth. You’ll also find out how to transform the stress, anxiety, and insecurity that result from constantly trying to please others into lasting confidence, self-respect, and inner peace.

Whether it’s negative thinking, financial worry, loneliness, guilt, or self-doubt that’s holding you back, Blake Bauer’s words will move you to take better care of yourself, heal old pain, and courageously move forward. If you’re ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly, and finally value yourself enough to put everyday health and happiness at the center of your life.