Guinness world-record breaking adventurer Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where she skied solo from the edge of the continent to the South Pole in a journey of over 700 miles through storm-force winds, 8-day whiteouts and temperatures as low as -45C.

With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to our everyday challenges. In doing so Mollie shows how we can unlock our potential, control emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace.