Introduction to Food and Nutrition

This book aims to provide a foundational understanding of food science and nutrition. It covers the principles of nutrition, dietary guidelines, and the role of nutrients in health and disease. Students will explore food sources, preparation methods, and the impact of diet on overall well-being. The book includes practical information on meal planning, food safety, and nutritional assessment. Case studies and examples illustrate the application of nutritional knowledge. The goal is to prepare students for careers in nutrition, dietetics, and food service management.