Longevity and Eating Habits

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

FINALIST - GLOBAL BOOKS AWARD 2022 Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don't know?

More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn't want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?

What does it take to master the art of aging well?

In Longevity and Eating Habits, you'll discover:

How nutrition changes as we age so you are ready for any shifts The secret to creating the perfect eating plan just for you Why so many of us have still not mastered optimal digestion Your secret weapon for achieving good quality sleep, night after night Everything you need for an active and fulfilling second act and so much more...

Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.