Levelling Up with Epiphany Wellness: Journaling Kids: Blue Edition

Kids can journal too, but it usually seems more like work for most of them - so we made it fun! Our little ones loved the look and feel of our Epiphany Wellness journals but wanted us to create versions just for them, the kind that would be fun to write in, among other things. They wanted a journal for every mood-something colourful and fun-that they wanted to go back to, day after day - so we did it!

Not only are these journals fun, but they incorporate self-care, self-reflection and creativity - now journaling can be a family affair, no longer just reserved for me time , set a timer, grab a pack of crayons, pencil crayons, pens and pencils and get your journal on with your kids!

Help your children to build a daily wellness practise through journaling, self-reflection, and memory-keeping exercises, which promote strong, lasting positive mental health disciplines. Family time just got fun and creative.