Une pensee reste une pensee
Nikki Hedstrom
Une pensee reste une pensee
Nikki Hedstrom
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Une pensee reste une pensee est un livre en rimes qui simplifie la notion de pleine conscience et fournit aux enfants et aux parents des outils pour combattre les pensees negatives. Ce livre permet de calmer l'esprit de toute personne souffrant d'anxiete et dont les pensees ne cessent de la travailler. L'affirmation Une pensee reste une pensee. Ce n'est pas moi, ce n'est pas vrai. donne confiance aux lectrices et aux lecteurs de tous ages et leur permet de realiser que leur valeur va au-dela des idees qu'on se fait de soi-meme.
Contenu supplementaire
Exercices de reflexion
Mosaique des emotions
Affirmations positives
Exercices de respiration
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