Bipolar Workbook: The Complete Bipolar Disorder Survival Guide to Stopping Mood Swings (Learn the Symptoms and Strategies on How You Can Cope)

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Regaining some semblance of control when someone close to you is dealing with bipolar disorder isn’t easy, but it can be done and people are doing it successfully all the time since they have the right knowledge and they aren’t ashamed to ask for help. Going in alone isn’t the solution. Asking for help is essential to achieve success in this particular situation and is one of many approaches that are revealed within this book.

Here is what you’ll learn…

• What is bipolar disorder, aka manic depression?

• Sharing daily responsibilities

• Compromising and balancing your spouse’s needs with your own

• Taking accountability

• Removing the expectations

• Taking care of yourself first

• And much, much more!

This book contains some of the basic information regarding bipolar disorder: its history, the myths surrounding it, its different types, the different symptoms, treatments, diagnosis, and prognosis. We also look at some of the alternative or complementary treatments available, as well as some unconventional recommendations you can try.