Guided Meditation: Guided Meditations for Beginners From a Certified Reiki Healer (Simple Mindfulness Techniques to Harness All the Benefits)

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Sometimes we feel unmotivated and constantly devoured by worries, anxieties, and fears. All of these feelings affect our physique as well. They lower our immune defenses, make us feel tired, create muscle tension and pain, and block all our energetic centers. If you’ve ever felt this way at least once in your life, know that there are techniques and holistic disciplines that can help you overcome all of these issues.

Even if you are brand new to meditation or energy healing, these meditations will help you:

• Heal your mind and body with energy healing

• Clear your body of negative energy

• Gain clarity on your life and purpose

• Train your mind to kick the negativity bias

• Turn up the volume on your intuition

• Heal closed chakras

• Lower stress and anxiety

• Feel completely relaxed and at peace

• Balance your chakras

• Energize your body and mind

The fifth meditation is about symmetry. By exploring how close together and alike people can be, it offers a guided journey to let go of any preconceptions and just be true to ourselves. I have drawn on my knowledge as an abstract artist to show rather than tell in a way i hope provides a satisfying and relaxing meditation. Please keep the pace slow as you view the book to allow for maximum effect.