Thank you for purchasing this journal. I am truly grateful and I hope this journal helps you achieve your goals.

This gratitude journal is easy to use and requires less than five minutes daily. Each morning and each night complete a page. In the morning, you’ll be prompted to write three things that you are grateful for and to draw or scribble the phrase Thank You. At night, on the back of the page, you’ll be asked to respond to a few simple and specific questions. Finally, every 30 days, you be prompted to write a brief gratitude letter. It’s simple and the rewards are immense.

The power of gratitude can change a person’s life. This is because gratitude creates a favorable metaphysical presence. Each person has two natures: the metaphysical and the physical. The metaphysical aspect influences how a person feels, thinks, behaves, etc. Moreover, the invisible nature influences the type of interactions, experiences, and outcomes a person attracts. A grateful attitude will generate a metaphysical vibration that enhances interactions, experiences, and outcomes. And a grateful attitude will improve how a person feels, thinks, and behaves.

Writing three things of gratitude, scribbling the phrase Thank You , answering a few specific questions, and writing a gratitude letter will nurture a favorable vibration.

The things you are grateful for can be big or small. Don’t stress. You can be grateful for a dream, your breath, the sunshine, the rain, your favorite color, a glass of almond milk, or a pair of clean socks. It’s all good. There’s always something to be grateful for.

As a reward for completing 90 days of gratitude, at the end of this journal, I share a simple technique designed to help increase abundance. This method I learned from a world-renowned yogi. Supposedly, Steve Jobs utilized this technique. Before a person can practice this method, an individual should vibe right and 90 days of genuine gratitude will generate a favorable vibration.

If you’re wondering who I am, my name is Mike Bhangu and I am a spiritual specialist and philosopher. I’ve spent over twenty years studying and researching the many different theologies, spiritual houses, and world philosophies. In this time, I’ve discovered core understandings that will enhance a person’s spiritual evolution and journey to break the matrix. I’ve written over ten nonfiction books sharing my discoveries. One fundamental understanding is the power of gratitude.

Gratitude can be difficult to practice. We too often allow the mind to drift toward the negative. Sometimes, this becomes habitual. Daily writing in this journal will help break the cycle of negative thought and will assist the mind drift toward the positive. The power of gratitude is life changing. Try it!

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. - Melody Beattie