You might think you are eating right and taking the health approach to caring for your body, but in Spark N Fly, Isabelle Paquette breaks down what is common health knowledge, separating fact from fiction, and teaches you what to do in order to create a healthy you in all areas of your life.

Right from the start, Isabelle clues you in on why the food we eat now is not the same as it was just a few decades ago. Next, Isabelle tackles the most effective ways to meet your body