Move: What the Body Wants

If you were to look for one place in the world to find a more embodied, playful and grace-filled life, the InterPlay people would tell you to go straight to the source! Your own body! This book introduces readers step-by-step into InterPlay, a practice for creative and spiritual development that reintegrates the body into all aspects of life. Interplay, which is practiced throughout the world, is a philosophy and technique developed by Cynthia Winton-Henry and Phil Porter in 1989 to foster health and transformation through community and creativity. Read this book as inspiration or as a guide to the practice of InterPlay. Most exercises can be done alone or with a partner. However, InterPlay is at its best as a communal practice. Included with the book is online access to the full-length Interplay album Like Breathing, which will help awaken your body wisdom.