Feeling Balanced - Outback

We all have big emotions, they are our bodies wise messengers. The best thing we can do is give all feelings space (even the hard ones), listen lovingly, and get curious about their message. At times we might notice our family is out of balance, and everything seems harder for everyone. Together we can learn ways to bring our families back into balance through mindfulness, connection & play.

Feeling Balanced - Outback is the first in a series of touch and feel board books created by Clinical Psychologist and Mother of two, Dr Brogan Cheese. Aimed at kids and parents, the books introduce emotions and simple strategies with the help of easy to turn pages, basic colours and textured fabrics.