Learn mindfulness and build the confidence to overcome stressful moments through fun, memorable rhyme! Five things I can see! Four things I can feel!

Three things I can hear! Two things I can smell!

I'm almost there. I'm feeling great!

Now, last of all. One thing I can taste!

'Finding My Calm is a must-have resource to top up your wellbeing toolkit. Empowering parents and teaching children ways to cope with their big feelings, this is a gorgeous book with a powerful and grounding message for our wee ones. As a ental health advocate and mama, one of my aims is to help children to identify emotions and learn ways to manage them; this book does just that.' - REBEKAH BALLAGH, Counsellor and Author-Illustrator (Journey to Wellness)