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Food to Make You Glow
Paperback

Food to Make You Glow

$70.99
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Get inspired about the positive effects wholefoods can have on your health, and start cooking food to make you glow!

Whether you’re looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle.

In Food to Make You Glow, nutritionist Lola Berry recommends the key wholefoods to eat to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best lifestyle tips, herbal teas, exercises and activities for each health goal.

Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants.

Get inspired about the positive effects wholefoods can have on your health, and start cooking food to make you glow!

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MORE INFO
Format
Paperback
Publisher
Pan Macmillan Australia
Country
Australia
Date
28 February 2017
Pages
256
ISBN
9781743548479

Get inspired about the positive effects wholefoods can have on your health, and start cooking food to make you glow!

Whether you’re looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle.

In Food to Make You Glow, nutritionist Lola Berry recommends the key wholefoods to eat to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best lifestyle tips, herbal teas, exercises and activities for each health goal.

Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants.

Get inspired about the positive effects wholefoods can have on your health, and start cooking food to make you glow!

Read More
Format
Paperback
Publisher
Pan Macmillan Australia
Country
Australia
Date
28 February 2017
Pages
256
ISBN
9781743548479