Have you been wondering about the popularity of Pilates? Thinking about having a go yourself but not sure where to start? This friendly guide helps you develop your own Pilates mat-based fitness program ? perfect for the gym and for practising at home. Pilates for Dummies?, Australian & New Zealand Edition, is packed with step-by-step exercises and photos, and imparts expert knowledge in plain-English, so that anyone can climb on board and benefit from this fantastic fitness approach.