100 Stress Free Days

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

100 Stress Free Days gives you 100 brilliant, easy and effective techniques and ideas to move out of stress and into calm, fast. Life is busy and can feel like a bombardment. How great would it be to pick up a book, open it on any page and get some advice that works, straight away?

Originally an Instagram project of posting a one minute video everyday, Jemima has taken it one step further and created this beautiful and above all practical book that you will refer to again and again.