Finding Peace In The Very Heart Of Life: Bringing kindness and compassion to ourselves and our experience

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Do you find yourself always hoping, striving and seeking for some better, happier, more perfect, peaceful and complete moment? Whilst at the same time trying ever so hard to keep your discomfort, your emotions, your pain and your difficulties as far away as possible?

‘Finding Peace In The Very Heart Of Life’ is a collection of poems, reflections and moments to ponder, inviting you to slow down and bring your loving attention back to yourself and your present moment experience.

In doing so you may just discover that the peace and happiness you have been searching for all along is right here in the very heart of life.

The Themed Chapters Are:

Pain, Suffering, Acceptance And Healing. Love, Relationships And Tending To The Heart. Everyday Life, Death, Nature And Nurture.
Mindfulness, Meditation And The Wonder of Being!

Specific Topics Include:

Being with (physical) pain, emotional wellbeing, self-acceptance, grief and loss, healing the inner child, exhaustion, perfectionism, change, non-duality, everyday authentic living and more…