Good For You is the ultimate 'give yourself flowers' antidote packaged into a 'one-stop shop.' It's that best friend every woman needs-that gentle reminder to 'big yourself up!'

As women, we're often told that living a 'balanced life' is the key to fulfilment, when in fact it's the total opposite. Living a 'balanced life' puts pressure on us to give equally in all areas and at all times, which ultimately prioritizes end results rather than prioritizing how we feel throughout the experience. And let's be honest, we can't show up as our full selves every day and give the same amount of energy to every compartment of our lives. This just isn't sustainable! Instead, we need to aim at living a harmonious life-a life that's less demanding and one which brings our lens back into the present moment while placing focus on feeling at peace in all areas of our lives.

Good For You presents 114 mindful practices women can adopt to help them achieve a more harmonious life. It's an easy guide to self-reflection, enabling you to tap into your emotional, mental, physical, and spiritual intelligence while embracing a softer life!