7 Days of Meditation

Celeste takes you on a weeklong journey of opening your mind through meditation. In this book, she explains how each day can be correlated to a specific chakra - or energy source in our bodies. She provides different thoughts, ideas, helpful habits related to each day, and the chakra it represents.

Meditation is a widely known practice to help people relax and find inner peace. Please understand that there is no one correct way to meditate. We all come with different backgrounds, emotions, and triggers, so finding your own "meditation flow" is important. Celeste hopes this guidebook can help you to find that inner peace so that you can be a benefit to yourself and others.