Princess Carmen and the Brave Little Oyster

Each book in this series teaches a different moral or manner that are important for children to master. Each character has a different personality and problem to solve. You will learn a series of related yoga poses and a new yoga game in each book that can be used throughout the story! Enjoy family yoga at home in your own space on your own time! Based on the teachings of Patanjali and the teachings of his eightfold path to right living. Morals and manners are presented in the form of Yamas (to rein in control) and Niyama's (observance), which are the first two limbs on his eightfold path. These ways of living encourage kindness, cleanliness and many other helpful skills. Once these skills are learned, students can move forward into their yoga practice and breathing techniques with confidence. This enables students to achieve higher levels of concentration, meditation and absorption of pure life.