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AWARDS FOR THE STRESS BOOK
International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health Independent Press Award 2022 Winner - Non-fiction, Self-help Reader Views Literary Awards 2021-2022 Winner - Non-fiction, Self-help eLit Literary Global Awards Winner 2022 Non-fiction, Psychology / Mental Health International Impact Book Award- Winner 2022, Self-Help - Excellence for Writing Quality NABE Pinnacle Book Achievement Award Winners for Winter 2022. Non-fiction - Health Independent Publisher Book Awards - Winner 2022, Non-fiction: Psychology/Mental Health International Book Awards - Award-Winning Finalist - Self-Help: General category - 2022 National Indie Excellence Awards - Award-Winning Finalist - Self-Help: General- 2022
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A self-help book that offers a multipronged approach to stress management…A tone of professional, tough love is prevalent throughout this well-presented work, as Foster refreshingly returns often to the idea of recognizing and addressing problems before they grow into situations that may be harder to manage; ….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties. Kirkus Reviews.
This book is amazing and simple to understand even if the author explains in detail the science behind stress. The index and list of resources and links are extremely helpful too. Thank you for this gem of a book . Marie-Helene Fasquel for Readers’ Favorite - five star
BOOK SUMMARY
Are you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming? And maybe, the feeling that life is over seems inevitable? Or are you or that person trying desperately to avoid that condition? Well, look no further!
This best-selling multiple award-winning book takes a comprehensive approach to stress management & prevention and how modifying our lifestyles and taking practical steps can significantly reduce the stress level we are experiencing.
More than forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most lives’ issues and circumstances. This book will help people struggling with challenging situations. For example, those who work in stressful jobs are involved in difficult personal or toxic relationships and many others. More importantly, it helps people from getting involved in these and other difficult situations and therefore prevents or reduces stress before it is manifested.
New Concepts: This book also provides you with many opportunities to simplify the management and prevention of stress by using a new acronym: S.T.R.E.S.S, which allows incorporating any of the forty-plus actions. You are also provided with practical ideas, solutions and options that, when used, are likely to result in the reduction or prevention of stress.
You will also be introduced to a new relationships (particularly toxic ones) mental disorder called Abstract Kidnapping Disorder - A.K.D. This is associated with the termination of relationships.
This book is intended to significantly improve people’s lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you for taking the journey to improve stress in your life and reading this book
