You First: Practical Wisdom for Nurturing Body, Mind, Heart, and Soul

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In You First, you will learn to Nurture YOU Intentionally, because you matter!

You First introduces you to simple practices for taking care of you while you are taking care of all your responsibilities. Other people will always need something from you - especially those you love - whether it’s a smile, acknowledgement, to listen or to help with homework or dinner.

Empower your life:

Make you your #1 priority Be inspired to take care of yourself Discover practical ways to bring your life into balance when you’re thrown off center Practice putting you first

Journey around the sacred wheel of self-discovery as you reconnect to your own inner wisdom and remember to sing, to dance, to find the sweetness in silence and to tell your stories. When you learn to change your story, you will change your life and know that to nurture you intentionally is to KNOW YOU INTIMATELY, body, mind, heart, and soul.