Exhale: Women’s Affirmation Journal

Release what no longer serves you. Create space for what does. When you exhale, you create space to be inspired, because you have embraced the power of letting go. This journal will help you exhale in six strategic areas: physical, spiritual, mental & emotional, intellectual, social, and career & financial. Through guided prompts and affirmations, you will discover what you have been holding on to and what has been holding on to you. Enjoy this time of growth and healing, as you breathe, affirm, reflect, and release. It’s time to exhale.