The Intellect of the Mind, Body, and Spirit: How to Find the Path of Least Resistance to Optimal Health, Inner to Outer Beauty, and Inner Peace

In this comprehensive book, Dr. Van den Berghe breaks down the steps to achieving optimal health, but not just from a physical point of view. Yes, she covers the topics of musculoskeletal well-being, sports performance, the dangers of sedentary lifestyles, diet and nutrition, what to eat to stay healthy, how to lose weight, and how to have a healthy pregnancy. But her holistic approach goes much further, discussing the importance of the mind and body connection, as well as spirituality for a life that can bring you inner peace and happiness.