Therapist, speaker and author Alisha Curry Walker’s desire behind this book is for you to discover what has been holding you back, causing you pain, making you feel tired, overwhelmed, stressed, angry or even exhausted, so you can be set free. When your soul is anxious, you can’t rest and there is no amount of self care that will help you quiet the anxiety in your soul.
In Soul Care, Alisha’s heartfelt prayer for you is that in these pages, you will find rest, peace and renewal in becoming who God has called you to be.Soul care is a deeper level of caring for yourself through God’s love so that you can live a life of abundance while walking out who God has called you to be in ALL areas of your life. Letting go of the fear and relying on faith and moving on that faith in obedience so that your life no longer feels like a grind or a struggle, but you are elevated by grace.
Included in this book:
Bible verses and Inspirational Quotes
Interactive prayer journal to write your own prayers and an area to write the answered prayers
Interactive guided journal with writing prompts and questions to help guide you through letting go of emotional, mental and spiritual exhaustion to a life of rest, renewal and abundance
Space to write your answers to the prompts and your prayers
Soul Care Inventory to assess 15 areas of your life to determine which areas are not in alignment with God’s vision for your life
RENNEW framework to help you intentionally create the identity that matches the life God is calling you at the level that God has planned for you
Your own interactive vision board
Goal planner with daily, weekly, monthly and quarterly goal sections to practically apply the emotional, mental, spiritual and behavioral changes that you’ll make
A daily, weekly, monthly, and quarterly commitment to set a clear intention to help you achieve your goals
Weekly, monthly and quarterly plan reviews to help you make sure you are staying on task
Gratitude Journal
Answered Prayers
