Hey, Little Girl: 10 steps to letting go of past labels that limit you

If you could go back and talk to your Little Girl, what would you say? Hey, Little Girl… is a past, present, and future approach to addressing negative labels. Oftentimes, we adopt an image of ourselves that our family or societies’ systems designed for us and we tend to get energetically stuck by those past labels. Labels we have internalized accumulate and travel with us into adulthood. This book shares a personal therapy session experience that liberated the inner Little Girl during an Empty Chair Exercise. Just like a piece of mislabeled mail ending up at the wrong address, we can end up at the wrong destination feeling torn, misused, and lost. Hey, Little Girl will journey you through a 10-step system using The Delabeling Process to help you peel back labels to reveal your true authentic self. This process is the path to self-discovery and will liberate you to become as free as a bird and soar with passion, purpose, and intention.