The Greatest Fight Within: Overcoming self disappointment while living with high expectations.

In this refreshing personal growth memoir, former collegiate and professional football player, Jose Duncan Jr., serves up 15 chapters of compelling stories of his upbringing and the lessons he took away from those experiences. The stories are relatable, thought-provoking, and insightful. Jose goes in-depth about the damaging effects of self-disappointment and self-punishment on our mental framework and how we can overcome those setbacks to thrive again. Somewhere along our journey, we all experience disappointment. However, many more of us will experience self-disappointment, accompanied by discouragement and self-sabotaging behaviors. The Greatest Fight Within is about breaking ourselves down into a million pieces to understand how we got this way and what we can do about it. This book will help you discover the truth about your self-disappointment, adopt six mental frameworks needed to raise your self-expectations, establish non-negotiable standards to live by every day, and embrace the discomfort of growth.