We often forget that our most precious resource - our personal energy - has limitations. If we are careless with our energy, we can easily suffer in our ability to manage stress and burn out. Learning how to take charge and manage our energy is of greatest importance. It determines our level of physical, mental, and emotional health and general well-being. Having boundaries, finding clarity about our priorities, and taking charge of our everyday demands and schedule are some of the steps you will learn in this well-rounded guidebook. It is filled with effective and easy to follow empowering mindset interventions. Once you take control of your Energy Joules, your relationships will be healthier, your productivity will increase while you do less, and your energy level will remain steady and self-sufficient. Regain your ability to experience happiness and abundance while reaching your goals with ease and enthusiasm. This book guides the reader through 25 Empowering Activities that will help you learn to Count Your Energy Joules, Replace Fear with Empowerment, Compartmentalize and Prioritize and Set and Achieve Big Picture Goals. The book is a must-have for any reader on a path to self-improvement with clear intention to improve their overall quality of their life.Learn to Take Back Control of Your Life! This book guides the reader through 25 Empowering Activities that will help you learn to Count Your Energy Joules , Replace Fear with Empowerment, Compartmentalize and Prioritize and Set Big Picture Goals. The Author Dr. CHERYL MEOLA is the founder of Mane Source Counseling and one of the founders of Horses and HEALTH Inc. Before getting her masters in Counseling, Cheryl was a professional horse trainer, instructor and intercollegiate coach for over twenty years. During her Masters studies at Bridgewater State University, Cheryl started working with a mentor in equine assisted counseling. After moving to North Carolina, she obtained her Ph.D. from East Carolina University and started Mane Source. Her research interests are in equine assisted activities with clinical populations and with counselor supervision. She facilitates Wellness Coaching for Stress Reduction, Supervision and Consultation for counselors, and continuing education workshops at the farm.
