Sound Sleep: The Mental and Ancestral Sleep Game Mastered

Few things are more frustrating than insomnia. desperately trying to fall asleep. You try to calm your
mind and body but just can’t seem to do it.
What should you think about as you lay awake?What should you do with the anxious
feelings that build up inside you? After so many years of sleeping poorly, is it even possible to sleep deeply and
restoratively?

If you wrestle with these questions, you’re in the right place.

I’ve waged my own battle with insomnia (more on that in a minute). I know the
devastating effects that it can have on both the mind and body. I’ve also learned

how to overcome insomnia and recover my sleep.

In this guide, we’ll look at the science of sleep, as well as specific strategies for
overcoming sleeplessness.

Whether you’ve experienced chronic exhaustion and insomnia for years, or just
recently started having restless nights, the sections below will lead you to the
promised land of beautiful, peaceful, satisfying, deep rest and recovery.