The Whole SELF Lifestyle for Working Parents Companion Workbook: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good

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This Companion Workbook to The Whole SELF Lifestyle for Working Parents book outlines a plan to help you understand the complexities of your life as a whole, so you can make more effective choices based on what you need in each moment. As a supplement to the book, this workbook gives you the space to complete self-reflection questions, exercises and prompts so you can put what you learn into action. It’s time to finally enjoy all aspects of your full life.