The meditation-recitation of four-armed Chenrezig given here is a particularly effective practice method for human beings. Its lineage originates with the 15th century Tibetan mahasiddha Tangtong Gyalpo, who was Chenrezig himself in human form. It belongs to the gom-loung class, meaning that we may engage in the practice without having first received an empowerment. Though it is quite accessible and easy to follow, this concise form of the Chenrezig meditation-recitation can ultimately lead to the same deep realization and results as far more elaborate Chenrezig practices.