Thirty Days and Change uses the thirty day challenge to help you overcome hurdles along you path of growing and becoming your best version of yourself. Joining Sulphur Boxing Club and learning to focus, exercise and face your fears is an exceptional way to start your challenges. Have you ever focused in on yourself and worked as hard as you can to improve? Did you even know that you can improve? all my life I was told that I could do whatever I set my mind to but it was just a background noise because no one ever told me how to accomplish the task. In fact, no one ever told me how to start or even that I needed to start. It took me years to figure out how to get started and plot a course that would lead me to being a better version of myself and in this book, I reveal how I did it and help you start your journey.