Say Hello and Let It Go: I Am Not My Emotions

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

SAY HELLO AND LET IT GO teaches mindfulness, acceptance, and reclaiming power in the form of a simple, yet powerful, children’s book. Uncomfortable emotions can lead to resistance and suffering when children are not equipped with tools to accept a variety of big emotions. By teaching our students, children, and little loved ones that there is nothing wrong with ANY emotion we are changing the way they interact with uncomfortable emotions and sensations. It is possible to live in harmony with any emotion, and SAY HELLO AND LET IT GO will show your little one just how to master this skill. The book contains the powerful tools of belly breathing, counting, and positive self-talk - as well as a page for adults to understand the why behind the practice of saying hello and letting go. Resources and activities were created for this book and can be found on the author’s website jocelynsoliz.com.