Kubler-Ross’s Five Stages of grief model focuses on an individual’s acceptance of separation and integration fo loss through these stages in order to resolve grief. Freud’s Grief Work theory postulates that grief is resolved by severing bonds with the deceased. While these models may work for some, the Continuing Bonds theory is often a better alternative. This bereavement model states that healing grief is on ongoing process, and it is normal and healthy to stay connected to deceased loved ones in redefined ways. After-death communication enables the bereaved to make this connection and has been proven to significantly help individual’s cope with death. Many grief stricken individuals consult with mediums to initiate communication with their loved ones in Spirit, but what if you could communicate directly with them without the help of a medium. It’s possible because they are just a thought away, and in this workbook, I show you how.