Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Cart ⚙️
Home / Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide
Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide
Paperback

Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide

John Gins
$23.99
Add to wishlist
Sign in or become a Readings Member to add this title to your wishlist.
  • Chronic stress puts your health at risk - Chronic stress leads to leaky gut - Leaky gut leads to chronic disease - Not all stress becomes chronic. Chronic stress is the cumulative effect of a build-up in all areas of life - The key to keeping stress under control is to release it intermittently throughout the day. This book has a series of 2-minute exercises to choose from throughout your day. It is a desktop guide that you can refer to regularly. Doing any one of these exercises will quiet your busy brain, focus on your body, and raise your pulse. These exercises, in turn, will release your stress and increase your productivity. In most cases, these exercises need no equipment. They can be done anytime and anywhere. Incorporate these exercises into your daily routine.Book is by Cheryl Meyer, the author of It Feels Good to Feel Good, Learn to Eliminate Toxins and Reduce Inflammation, and Feel Great Again and her husband John Gins. Cheryl has also written Feeling Good, Living Low Toxin in Community, and Everyday Life. Her husband, John Gins, edited all her books and was a co-author of this book.
Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Heavenly Tree Press
Date
26 April 2020
Pages
48
ISBN
9781734385939
  • Chronic stress puts your health at risk - Chronic stress leads to leaky gut - Leaky gut leads to chronic disease - Not all stress becomes chronic. Chronic stress is the cumulative effect of a build-up in all areas of life - The key to keeping stress under control is to release it intermittently throughout the day. This book has a series of 2-minute exercises to choose from throughout your day. It is a desktop guide that you can refer to regularly. Doing any one of these exercises will quiet your busy brain, focus on your body, and raise your pulse. These exercises, in turn, will release your stress and increase your productivity. In most cases, these exercises need no equipment. They can be done anytime and anywhere. Incorporate these exercises into your daily routine.Book is by Cheryl Meyer, the author of It Feels Good to Feel Good, Learn to Eliminate Toxins and Reduce Inflammation, and Feel Great Again and her husband John Gins. Cheryl has also written Feeling Good, Living Low Toxin in Community, and Everyday Life. Her husband, John Gins, edited all her books and was a co-author of this book.
Read More
Format
Paperback
Publisher
Heavenly Tree Press
Date
26 April 2020
Pages
48
ISBN
9781734385939

Looking for something in particular?

Search our extensive online catalogue.