The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance

With practical tools and easy-to-read background theory, The Mindfulness Handbook and Workbook empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using mindfulness on the fly skills. Overcome negative self-talk by using focus words . Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.