100 Low Sodium Recipes (for Big Appetites)

Ubiquitous. It’s a word that means ‘found everywhere’. For those of us on a low-sodium diet, it seems that sodium certainly classifies as a ubiquitous ingredient since it can feel as though almost everything we want to eat contains an excessively-high amount of sodium.

To counter the widespread inclusion of sodium in food products we have the options of limiting our food choices or perhaps just eating smaller portion sizes. While these options are viable, they aren’t necessarily realistic. Limiting our food choices quickly leads to staleness and boredom with our meals and can invite the chance of straying from our low-sodium practices. And for those of us who tend to eat more than the average person - the likelihood of being successful by eating smaller portion sizes just isn’t practical as it can lead to ongoing hunger as well as repeated cravings.

Written by a low-sodium practitioner, 100 Low Sodium Recipes for Big Appetites isn’t ‘just another low-sodium cookbook’. You won’t find award-winning food photography or heartwarming anecdotes with each recipe. Rather, you’ll find practical, low-sodium recipes that serve up an ample amount of food along with healthful information to assist you on your low-sodium journey, including:

An overview of our relationship with sodium outlining what sodium is, how it affects us, and why it’s so prevalent in the food industry Over 75 entree recipes along with options for breakfast, sides, and desserts Entrees focused on providing ample amounts of food while adhering to a low-sodium approach Nutrition information based upon the entire recipe rather than ‘per serving’ Use of the familiar Nutrition Facts label to detail each recipe’s nutrition information