Affirmations for Wellness: A Way to Write Affirmations to Heal Body, Mind, and Soul

A workbook to write yourself well!If you’ve ever experienced grief or serious illness, you know there’s often nothing you can do to change the situation. But you can change your frame of mind. Simple acts, like repeating a comforting phrase or focusing your attention towards an empowering truth, can set the healing process in motion.Affirmations for Wellness shows you an easy, effective way to shift your thinking toward the positive and recognize you have reason for gratitude-even in the face of adversity. Author Sharon Slemons shares the affirmations she personally used to do just that. Faced with a cancer diagnosis and treatment looming, she tapped into the language of the heart to write away her fear and pain. And she used the strategy again as she felt overwhelming grief about the victims of violence she kept seeing on the news. Now, her hope is to help you discover the right affirmations for your healing and wellness.When you’re unsure of how to help yourself or a friend confronting a scary diagnosis or the untimely loss of a loved one, open this beautiful workbook and start crafting a message to yourself in the colors that feel right. Remember: you have the power to write yourself well.