The Mantra of Adoga

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This book offers a series of meditations and personal growth practices. These practices are diverse, ranging from relaxing explorations of stillness to exciting strategies for developing inspiring goals.

Based on Ryan Taylor's previous book, Adoga, and other systems of personal development like the Enneagram, Integral Theory, and Eastern meditative practices, this guide to personal growth is anchored in deep wisdom and myriad perspectives.

The Mantra of Adoga presents a simple yet profoundly integrative process for mastering one's emotions, thinking skills, and vision for the future.