Don’t Get Sucked Into Bad News: A short manual on how to cope when you’re bombarded with notions that the world is falling apart

Do you feel overwhelmed by all the bad news coming in at you? Does going on Facebook send you into a major negative thought spiral that brings you down for the rest of the day/week? If you feel overwhelmed, numb, angry, sad, or deeply frustrated by the news… this short guide is for you. This short, to-the-point guide goes over how you can deal mentally, emotionally, practically, and on an ongoing basis. Once you’re able to get your mindset back up, the book then goes into different ways you can help. It’s not about ignoring the news - it’s about handling it in a way that doesn’t bring you down, then going out and making a difference in the world.